Journey to Wellness is a grant-supported year-long lifestyle change program that will give you the tools you need to become a healthier you.

This program is designed for people who live with prediabetes, have been previously diagnosed with gestational diabetes, or score a five or higher on the risk test for prediabetes. Classes encourage healthy lifestyle changes to reduce your risk of developing type 2 diabetes by 58% (71% for people 60 and older).

Great news! Our program comes at little to no cost to participants is featured in English and Spanish and is held in virtual and in-person settings. Our dedicated lifestyle coaches are committed to supporting your unique needs, questions, and concerns in every session. Your journey to better health starts with personalized care and support every step of the way! Topics include

Healthy eating
Strategies to eat healthier food options when eating out
Being active
Staying hydrated
Healthy sleeping habits
Stress management
And so much more!

4430 South Adams County P
Brighton, CO 80601
United States